In such a cut throat and globally competitive business environment it’s no exaggeration to say that anyone trying to run or manage an SME faces severe and often crippling levels of stress.
If this scenario aptly describes you, the Huffington Post has a nice piece on how to balance your business mind with meditation. It explains why meditation is a great experience for anyone who faces business stress, and suggests simple ways to start using meditation right away. You may be surprised at how easily you could fit it into your daily schedule.